Pregnant women need proper nutrition to support the health of both the growing fetus inside the mother’s womb and the mother herself.
During pregnancy, mothers need more than the nutrients found in food; they also need prescribed prenatal vitamins and supplements to ensure that the baby is getting the right nutrition during the entire gestation.
Pregnant mothers today are asking the advantages of taking prenatal vitamins with DHA; they often ask, is it safe? Why look for prenatal multivitamins with DHA when iron and calcium are two of the essential vitamins that are needed during pregnancy? That’s a false idea; every pregnant woman needs more than just iron and calcium, to support the growing baby inside the womb, a pregnant mother also need Folic Acid, Vitamins D, A, E, Zinc, Iodine, copper, and even Omega-3 fatty acid.
What is DHA to pregnancy?
DHA or Docosahexaenoic acid it is a kind fat called omega-3 fatty acid and is one of the primary structural components of the brain, skin, cerebral cortex, and even the retina. It is essential to body growth and development; these are the reasons why omega-3 or DHA is considered to be one of the critical nutrients during pregnancy.
Even though the human body is capable of producing DHA, it is not enough for pregnant women. The omega-3 in pregnant women depletes because the growing fetus uses the available omega-3 to support the development of its nervous system; this is one of the reasons why pregnant women also need vitamins with DHA.
Also, DHA Omega-3 supplementation can do the following:
- It helps promote a positive mood and emotional well-being to pregnant women or mothers; at this stage, pregnant women and mothers who have had recently given birth are prone to depression, which is one of the reasons why physicians would often let their patients continue taking prenatal DHA Omega-3.
- It helps boost the quality of breast milk; mothers are still unable to support herself with the current DHA production in her body at this crucial stage because breastfeed babies are also using the DHA from their mother’s milk for their growth and development.
How do you take prenatal + DHA?
DHA supplementation is usually taken once or twice a day, depending on your doctor’s order. If you are taking high quality prenatal DHA from Oceans Mom, it is suggested to take one soft gel every day with water.
So, is it safe to take prenatal DHA?
Since the body’s production of DHA is unable to support both the mother and the growing fetus’ demands, it is recommended to take prenatal vitamins + DHA; one of the trusted and safe supplement is Oceans Mom.
If you need enough details about prenatal DHA and supplementation, try to visit Intrepid Wellbeing’s website – one of the honest and trusted review sites for products that are best for pregnant women and new mothers.
Pregnant mothers need enough vitamin and nutrients to support both her and her growing baby inside her womb; this is one of the reasons why mothers need the right diet and supplementation.