When you reach 40, you slowly and softly drift to aging; every sign of it starts to show. But did you know you can still look young even in your near-prime? How? Check this post to find out.
Aging is inevitable, but several people can hide every sign of it. Mostly, the signs of aging can be influenced by genetics, sun exposure, ethnicity, and skincare routine. In other words, if it is not by genes and ethnicity, you can slow down the signs of aging.
What are the signs of aging?
Signs of aging can be in several forms, but the most noticeable are these physical qualities:
Shows dark to darker pigmentation
The decline in skin elasticity
Obvious pore size
Distinct fine lines
Thinning of muscles
Reduced-fat on the face
How do you slow down signs of aging?
Simple. All you have to do are as follows:
#1: Use products that will help slow down the signs of aging
It is easy to find anti-aging products online and in actual stores, promising a youthful appearance. However, not all of those products will effectively keep you from showing signs of aging, unless it contains the following ingredients:
DNA repair enzymes
Retinoid or retinol creams
High-quality vitamin C
Epidermal growth factor
You may also check this skin guide to find the best anti-aging product in the market today.
#2: Drink an adequate amount of water
Water helps keep the skin’s elasticity intact, as well as moisture. So, adequate consumption of water every day can help slow down signs of aging, including wrinkles and soft lines.
#3: Avoid using body scrubs too often
There are several benefits of using body scrubs; however, scrubbing your skin frequently can do more harm than good.
The topmost layer of the skin is considered the barrier layer. It is okay to remove dead skin cells once in a while. However, too much scrubbing will disrupt its protective layer, causing rapid signs of aging.
When do you scrub?
It is safe to exfoliate the skin at least two or three times a week, depending on the type of your skin. If you have sensitive skin, it is recommended to scrub the skin at least once a week. Also, use the best body scrub in the market today.
#4: Eat healthily
To keep your youthful look and aura, you should eat foods rich in vitamins A, C, and E. Also, boost your diet with lots of fruits and vegetables.
Limit or avoid foods that are too sweet, fatty, and oily. Also, avoid drinking too much alcohol.
Lastly, take multivitamins or supplements every day as prescribed by your doctor.
#5: Have enough sleep
Sleep is crucial to cell and tissue regeneration. So, to look and feel young, get enough quality sleep.
Aging is inevitable, but you can slow down its progress by eating the right food, getting enough sleep, drinking enough water, taking the right vitamins, and using the right anti-aging products.