The model plan

Many young people today are unaware of the rudiments of nutrition or the significant health risks of poor diet and lifestyle. In this essential self-help book, Maryon Stewart (nutritional consultant to the Model Behaviour TV series) reveals how to eat well, look good and feel great.

No more PMS

Approximately 10 million women in the UK suffer from PMS. 'No More PMS' shows you how to evaluate your symptms and create a diet tailored to yuour specific problems. Based on the sucesful NHAS programme with easy to use self-evaluation charts to help you find the right diet - a full nutritional programme including vitamins and minerals.

Healthy parents, healthy baby

Did you know that you can influence the health of your unborn baby four months before it is even conceived? By following the programmes laid out in this book you will not only be helping your baby and the next generation but you will also be in better health yourself.

No more IBS

The NHAS has been treating IBS patients for a number of years with great success. Now this comprehensive and practical book, based on NHAS methods and research shows how simple self-help measures and a proven dietary plan can help you beat IBS for good.

Cruising through the menopause

An effective programme for women who cannot take HRT or for those who simply don't want to. Based on the successful NHAS programme which has a 90 per cent success rate within four months. A must-read for all women approaching the menopause.

Phyto factor

There is strong evidence to suggest that certain phytochemicals may not only reduce menopausal symptoms of the menopause but reduce the risk of cancer. 'The Phyto Factor' outlines the power of phyto-chemicals and describes how we can improve our health, whilst at the same time extending our lifespan. With a comprehensive recipe and menu section.

Zest for life plan

Packed with easy-to follow menus and delicious recipes that will give you both optimum weight control and long-term health. Based on years of success at the NHAS with real life case histories you will be able to relate to.

Beat PMS cookbook

Realising just how our modern-day diet contributes to PMS is a big step towards alleviating your symptoms. With over 100 tempting, easy to use, weekly and fortnightly recipes, the Beat PMS Cookbook provides inspiration for meals, snacks, desserts and drinks for all PMS sufferers.