A good sleeping posture is a key to enjoying a good nights sleep. Your body needs to relax to regenerate during the nights sleep. If it cant do this, then you are only going to toss and turn and wake up with all sorts of aches and pains. The right sleeping posture implies proper alignment of the spine and the body, from knees and hips to the head, neck, and shoulders. The neck and the shoulders need support. Otherwise, your body is propped to an angle that causes twisting and crunching, which puts the body and spine out of alignment. It is how you wake up with headaches and pain in the body. It is thus useful to use a comfortable mattress and a pillow that provides good support. Selecting the right pillow is vital for a good nights sleep, and if you dont know how to do this, you should continue reading this article.
One of the most important rules that involve pillows is that you should replace them every 18 months. If you use a memory foam pillow, it lasts a bit longer, up to three years. Higher quality pillows last longer than inexpensive ones, so you might feel like you spend too much money on a pillow, but it is a good deal in the long term.
Regarding the type of pillow that you should buy, we could share our top picks with you but finding the right pillow is a very individual process. However, we recommend memory foam pillows over any other type of pillows, and here are the reasons why.
1.Contouring and support. Memory foam pillows have grown popular thanks to their ability to conform to the shape of your head and neck and to also support them. The heat sinks in too deeply in a regular pillow, but this doesnt happen if you use a memory foam pillow.
2. Pressure point relief. If you sleep in an unhealthy position, there is too much stress accumulated at certain points of your body. As a result of this, you wake up with aches and pains. A memory foam pillow can contour and support the head, neck, and shoulders. It means that your head wont end up in awkward positions that lead to uncomfortable turns. It is because of these uncomfortable turns that the spines alignment is affected, but they can be avoided with the help of a memory foam pillow.
3. Spine alignment. If your head and neck have proper support, the spine follows suit. As a result, your body relaxes and enjoys the much-needed regeneration that takes place during the nights sleep.
We think that it is obvious that while there are many types of pillows available on the market, you should consider spending some extra money to buy a memory foam pillow. The health benefits associated with using a memory foam pillow are amazing and should not be ignored. Buy such a pillow and enjoy a significantly improved nights sleep.
